A characteristic of fibromyalgia is the unlimited general agony, including a horrible discomfort in the legs. This discomfort may differ from one individual to another, but in many, it can present as a sharp discomfort, a dull pain, a deep torment, or palpitation.
Suffering in the legsThis disorder is identified with fibromyalgia, it can be created in the ligaments, muscles or tendons that surround the joints. Despite the fact that pain and discomfort is manifested in these regions, the sensations are intensified by the sensory system, as indicated by the Association of Fibromyalgia and chronic pain. The different manifestations that occur in the legs, identified with fibromyalgia, They incorporate Restless Legs Syndrome (RLS), which includes spasms and / or tremors. Fibromyalgia is not understood, and there is no cure despite the fact that it can be treated, using a variety of conventional and complementary treatments, along with changes in the way of life. Restless legs syndrome A review published in the Journal of Clinical Sleep Medicine, showed that people with fibromyalgia will probably get Restless Leg Disorder, a neurological problem described as restlessness, annoyance, discomfort, burning sensation, or other impressions difficult to understand, which cause a pressing need to move the legs. The sensations usually begin around dusk, and disperse in the early morning. They can occur in one or both legs. By moving their legs, people with this disorder may feel a slight relief from the agony and other offensive sensations. Try to relax or rest, tends to increase the sensations of the legs, which makes it difficult to rest, as indicated by the National Institute of Neurological Disorders and Stroke (NINDS). The specialists found that participants of the study with fibromyalgia, also had RLS , while also those who did not have fibromyalgia, had the disorder.The very poor rest, denotes another regular side effect of fibromyalgia, and analysts said that many people with fibromyalgia can attribute sleep disruption to RLS. Medications for such a disorder relieve the uncomfortable feeling, as indicated by NINDS. Changes in lifestyle that can mitigate it along with fibromyalgia, restrict the consumption of caffeine, tobacco and liquor. Taking supplements, for example, iron, magnesium and folate can also help decrease this torment identified with fibromyalgia. Exercising, having a normal rest period, can also help decrease the pain.
Neuropathy Neuropathy causes unpleasant sensations in different parts, including the feet. Some patients with fibromyalgia may have a related problem known as small fiber polyneuropathy (PNFP), as indicated by a review presented at a meeting of the American Neurological Association. The specialists found that 46% of patients with fibromyalgia had PNFP, which It is a kind of neuropathy that can be treated. “This provides a part of the main test of a component behind some cases of fibromyalgia, and distinguishing a cause is critical to the initial movement toward discovering better medications,” says Anne Louise Oaklander, associate professor of neurology at Harvard Medical School.
Delicate approaches People with fibromyalgia often have pain points, also called trigger foci, some of which are found in the legs. Each individual has 9 sets of points on the body that can cause great pain when tightened, as indicated by WebMD. On the legs, delicate foci can be found on each knee and on the hips. A reasonable analysis of fibromyalgia is based on at least 11 pain points. SPI identified with fibromyalgia, can occur when trigger points cause special discomfort in that area.
Torment in the legs, and treatment of fibromyalgia. The treatment for RLS and fibromyalgia commonly requires a NEUROLOGICAL approach, with a combination of medications, and changes in the way of life intended to decrease discomfort and improve the quality of life. Prescription drugs for fibromyalgia incorporate analgesics, for example Tylenol, or non-steroidal painkilling medications, for example, Advil. NSAIDs work by decreasing the irritation associated with fibromyalgia, and reduce throbbing pain. They can cause physical reactions, for example, fluid retention, hypertension and problems with the stomach, kidneys or heart.
Opioids are sometimes necessary, however, there is no confirmation that these medications relieve SPI, identified on fibromyalgia, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). Changes in the way of life, is one of the most viable resources in people with leg discomfort and fibromyalgia. The correct supervision of this problem, the SPI, is fundamental to guarantee a quality rest. The approaches to achieve a serene rest, incorporate the construction of a general plan of rest, for example, go to sleep every day at the same time . Using the Internet, watching TV, or reading a book in bed can keep the brain conscious and make it difficult to rest. Doing a rest routine before sleep can also help you fall asleep. Listening to soft music helps to forget the day’s problems, and to relax. Getting enough exercise is another essential variable of the lifestyle, potentially the most imperative for leg discomfort, and fibromyalgia. Fighting weakness to go for a walk, or riding a bike, can help to have a great rest and, in addition, mitigate the pain. A diet rich in healthy products, vegetables and whole grains, can help reduce pain. Many people with fibromyalgia have sensitivity to gluten, regardless of whether they have celiac disease (should be diagnosed by a gastroenterologist), also dairy products, and additives. Keep a food diary, to be able to distinguish any product that triggers discomfort in the legs, this will help you cope with side effects. To make cooking less demanding, buy foods that are already cut and washed. Purchasing prepared foods from a special nutrient store, or dietetics, may also be an option. Cooking with herbs, such as ginger and turmeric, can help reduce discomfort in the legs, identified with fibromyalgia. For the correct treatment of Restless Legs Syndrome, go to NEUROLOGÍA, there they will prescribe specific medications that greatly alleviate the symptoms Thank you for reading!